The Ironix 12-Week Home Body Transformation: Build Strength & Shred FatNew Course

Last Update November 30, 2025
1 already enrolled

About This Course

I. The Ironix Promise: Results Without the Gym

 

Are you tired of confusing workout apps, generic home routines, and feeling lost without a trainer? This is the definitive answer. The Ironix 12-Week Home Body Transformation is a science-backed, step-by-step system designed by certified coach Pranav Sir to deliver the physique you want, using minimal equipment (or just your bodyweight).

We don’t just give you workouts; we teach you the discipline and structure required for sustainable, lifelong strength. Commit 45 minutes a day, five days a week, and watch your body and mindset change dramatically.

 

II. What This Program Solves

 

This course is engineered to eliminate the three biggest problems in home fitness:

  1. The Guesswork: We provide a fully progressive, weekly-structured plan. No more wondering what to do next or if you’re training effectively.

  2. The Plateau: We teach you the principles of Progressive Overload so your body constantly adapts and you continue seeing results long after the 12 weeks are over.

  3. The Nutrition Maze: You receive our Non-Restrictive Nutrition Blueprint—learn how to fuel your body for fat loss and muscle retention without sacrificing your favorite foods.

 

III. Program Highlights & Your Takeaway

 

Over the next 12 weeks, you will master:

  • The Ironix Mindset: Build the mental discipline that translates to success in fitness and life.

  • Home Strength Mastery: Learn perfect form for key lifts using bodyweight and minimal gear.

  • Accelerated Fat Loss: Utilize structured splits and intensity techniques to maximize calorie burn.

  • Sustainable Habits: We focus on creating a foundation you can maintain for years, not just 90 days.

Enroll now and start your systematic, guided journey to becoming the strongest version of yourself.

Learning Objectives

Build lean muscle and accelerate fat loss at home.
Master bodyweight and minimal equipment progressive overload.
Develop the discipline for long-term consistency.
Learn our proven nutrition framework (without restrictive dieting).

Material Includes

  • 12 Weekly Progressive Workout Videos.
  • Downloadable PDF Training Tracker.
  • Full Nutrition e-Guide & Macro Calculator.
  • Access to the Ironix Private Community.

Requirements

  • Commitment to 5 workout sessions per week.
  • Basic equipment recommended (resistance bands, dumbbells, or kettlebell).
  • A yoga mat/comfortable floor space.
  • Stable Internet Connection.

Target Audience

  • Individuals with limited gym access (working professionals, students).
  • Anyone seeking a structured, science-based approach to home fitness.
  • Beginners or intermediates who want to build a disciplined routine.

Curriculum

11 Lessons154h 34m

The Ironix Blueprint: Setting the Foundation

Focus on assessing fitness level, setting SMART goals, and mastering the 5 core home movements.
Welcome & Transformation Assessmeny
The Ironix Mindset: Discipline & Consistency
Mastering the Big 5 Home Lifts
Weekly Workout 1.0 (Full Body)

Accelerating Results: Intensity, Fuel & Adaptation

Focus on adding intensity (progressing movements) and optimizing nutrition for fat loss.

Peak Performance & Maintaining Your New Physique

Focus on the final push and building habits that last a lifetime.

Your Instructors

Ironix Fitness

4.94/5
1 Course
18 Reviews
1 Student
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Level
All Levels
Duration 154.6 hours
Lectures
11 lectures

Material Includes

  • 12 Weekly Progressive Workout Videos.
  • Downloadable PDF Training Tracker.
  • Full Nutrition e-Guide & Macro Calculator.
  • Access to the Ironix Private Community.
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